The MBHL course is an 8 week training course which will be delivered at Aspatria Medical Centre by Tracey Williams (Consultant Psychologist)
The course will run on Wednesday mornings from the 3rd June 10am – 12pm
Do you want to change your lifestyle to a healthier way of living?
The aim of the course is to step away from a blame and shame culture and create the causes and conditions in your life for your health to flourish through positive changes in habits of eating and movement. The aim is to support each other with kindness and care to move to a healthier lifestyle through insights from mindfulness and compassion practice. This is combined with an exploration of evidence-based information about beneficial nutrition and exercise approaches. We will share lots of free and evidence-based resources and you can then choose your own combinations of approaches to explore throughout the course.
Weekly themes include:
- Getting started – intention, motivation and exploring different approaches
- It’s not our fault, but we can be proactive – a compassion based approach
- Eating with awareness – a mindfulness based approach & Nutrition overview – some evidence-based approaches to healthy eating
- Moving with awareness of subliminal reflexes – an insight based approach & Slips, binges & projection of desire – insight into self-sabotage
- Cultivating curiosity & courage to change & A healthy lifestyle for me – support moving forward.
If you would like to book a place you can contact Hazel Stewart on 07917 265287 or email [email protected]
Alternatively you can book via the Living Well Coach at your practice.
