Compassionate Healthy and Wellbeing FREE Course – Starts this week… book your place quick!

The Compassionate Way to Health and Wellbeing
Wigton Hospital Learning Suite

Thursday evenings 2024, 6:30pm – 8:30pm

Thursday, 11th April : Thursday, 18th April: Thursday, 25th April
Thursday, 2nd May : Thursday, 9th May : Thursday, 16th May

A 6 week course for anyone over 18 who would like change their eating and activity patterns and lose weight taking a compassionate and non-judgemental approach.

We acknowledge that weight management isn’t easy and that there are many factors involved, including genetics, medication, daily stresses etc…

We will explore the benefits of a low-carbohydrate diet which has been shown to prevent and even reverse Type 2 Diabetes in those who have been diagnosed or identified as being at risk of Type 2 Diabetes, potentially reducing the need for medication.

We will consider the role of compassion in weight management and how making healthy choices may be kinder than giving in to our cravings and desires.

We will also explore how we might eat in response to our emotions and develop strategies for coping with lapses in our good intentions and relapse prevention and management.

The course will be facilitated by Hazel Stewart, Wellbeing Activator, and Becky Wade, Living Well Coach with the Wellbeing Service

To confirm your free place or for more information, contact Hazel Stewart, Wellbeing Activator on 07917 265 287 or email