Wellbeing Service Here to support you to improve your quality of life The Wellbeing Service is part of your GP surgery, we are here to help you understand how your health or life circumstances could be affecting your wellbeing. Our aim is to work together with you to: • Find out what matters to you….
News
7 common conditions your community pharmacy can help with!
Did you know your local pharmacy can be your first port of call for a range of common conditions? They’re quick, convenient, and staffed by trained professionals ready to give advice and treatment where appropriate. Here are 7 conditions they can support with — including the age ranges for safe care: – UTIs – non-pregnant…
The recovery college new timetable courses and groups
Enrolment: To enrol click on this link to enrol for Allerdale Courses and Groups. Some of our courses below do have separate enrolment forms, please click on the course title on the timetable to enrol for those, they are highlighted in Dark Blue. If you are viewing this as a paper copy, call 0808 196…
Northern Fells Group Diary of Events & Activities
Look out for new events and activities on parish and local shop notice boards or in the local parish magazines or newspapers. Please click onto our regularly updated website at www.northernfellsgroup.org.uk NFG covers Boltons, Caldbeck, Castle Sowerby, Ireby with Uldale, Mungrisdale, Sebergham and Westward parishes.
Yoga on prescription

Yoga on prescription in Keswick and in Aspatria Ask your healthcare professional today
Quick Relief for UTIs
Did you know? Women aged 16–64 can get advice and treatment for uncomplicated urinary tract infections (UTIs) directly from their local pharmacist — no appointment or prescription needed. – Fast, safe, and confidential – Guidance on self-care and symptom relief – Convenient access when you need it #CommunityPharmacy #UTI #WomensHealth #PharmacyFirst #PrimaryCare #NHS #KnowYourOptions #Cumbria
Take control of your reproductive health
Women can now get contraceptive pills at their local Community Pharmacy — no GP appointment needed. Fast, safe, and confidential. – Advice from trained pharmacists – Guidance on safe use & alternatives – Convenient access when you need it #CommunityPharmacy #WomenHealth #OralContraception #PharmacyFirst #SexualHealth #PrimaryCare #NHS #KnowYourOptions #Cumbria
Your Local Pharmacy: Open When You Need Them!
Did you know your community pharmacy can help with common conditions, often without needing a GP appointment? They’re a quick, convenient, and expert first port of call. – Many pharmacies are open late into the evenings – Some even open on bank holidays – Staffed by trained professionals ready to advise, assess, and provide treatment…
Winter warmth fund
Do you know someone aged over 60 who may be vulnerable this winter. The Winter Warmth Fund provides financial support to those unable to afford to keep warm and well. Funds are raised through voluntary donations from individuals and local businesses.
Winter support
Winter can be tough, but you don’t have to face it alone. We’ve put together a Winter support leaflet filled with helpful numbers, advice, and simple things to prepare at home. Please share it with anyone who might need a little extra support this season.
Winter Readiness Plan
Household Emergency Plan Families and households can better cope with emergencies by preparing in advance and working together as a team. The leaflet bellow covers the basic steps to being prepared for emergencies: Household Emergency Plan Have a Plan : Make a plan with all members of your household and review annually Have…
Let’s get moving – we want to hear from you!

Tell us about activity and fitness in the community. It’s for everyone, all ages and abilities. Complete the survey by 14th December 2025 for a chance to win a wellbeing basket.
Private fostering
Please see the posters below for private fostering information from Cumberland Council.
Wellbeing and loss tickets
Wellbeing and loss tickets are now available to book.
Wellbeing and sleep tickets
Wellbeing and sleep tickets are now available.
New service for people who are d/Deaf, hard of hearing or deafblind

Cumberland Council has launched a new specialist support service for adults who are d/Deaf, hard of hearing, or living with dual sensory loss (deaf and blindness). The service provider is BID Services, a national Deaf charity. They can provide information, advice and guidance, and can also conduct Care Act assessments and provide specialist equipment, if…
You and Your General Practice (YYGP) on practice websites
You and Your General Practice (YYGP) describes what practices and patients can expect of each other and has been developed to help patients get the best from their GP team. YYGP also sets out how patients and or their representatives can provide feedback or raise concerns about their GP practice. All GP practices will have…
Stop Smoking in Cumberland for free
Cumberland Council to support stopping smoking It normally costs £379 , but is currently being offered for free.
A digital world accessible to all
AbilityNet is a charity working with older people and disabled people to support them with IT, They have created a simple leaflet to give to those people who are not digitally minded and may need help using laptops, smart phones and computer The charity have been briefed with the importance of patients using the NHS…
Weight loss drug Mounjaro (Tirzepatide).
NICE – the National Institute for Health and Care Excellence, which advises the NHS on use of medicines – is expecting to approve Mounjaro (also known as Tirzepatide) for some patients from 23rd June 2025. A weight-loss service using “Mounjaro” is being planned by NHS organisations, but please note that further details are still to…
Help this winter 2024
Information on help available locally including Emergency Help Homelessness and Housing Help Domestic Abuse Food Help
Bereavement Support Groups
The below groups offer support for bereaved people who would like to meet new people and share experiences. Our Comfort Café at The CommuniTea Hub in Wigton offers a welcoming and supportive environment for bereaved people to share stories, feelings & coping strategies. Every 2nd Thursday of every month 10am-12pm. Please see the posters for…
Care Navigators & GP Appointments
In December, 161, 000 GP appointments were offered in North Cumbria. Almost 57% of all patients were seen face-to-face and almost 55% were seen within 24 hours of contacting the practice. Please remember to #BeKind to our Receptionists and Care Navigators.
Cumbria communiTea Care

Quality Day Centre for people over 60 in our community. Get in touch for a friendly chat and to enquire about prices and availability Quality services for older people in our community available, such as Shopping, Cleaning, companionship, transport, You decide
Caldbeck Surgery Autumn Newsletter
Welcome to our newsletter Autumn is here and we have a few things going on to keep you safe Caldbeck Surgery
2024-2025 Flu Vaccine clinic Information
We will be running our Flu Vaccine Clinics Saturday 5th October 2024 at CALDBECK SURGERY Saturday 26th October 2024 at CALDBECK SURGERY Caldbeck Surgery will be running FLU Clinics this year at THE SURGERY in October, It is recommended that everyone aged 65 and over by 31st March 2025 and anyone with lung disease, diabetes,…
RSV vaccination from September 2024
Respiratory syncytial virus (RSV) is a common cause of coughs and colds. It usually gets better by itself, but it can be serious from some babies and older adults. WHO IS AT RISK FROM RSV RSV is very common. Almost all children get it at least once before they are 2 years old. It is…
Wellbeing in Menopause Event
Join our Living Well Coaches at Wigton Hospital for a Wellbeing in Menopause Event on 4th September 2024
Did you know?
GP Practices get paid less than the price of your TV licence to care for you each year!
Free social and health courses based in Workington
The Recovery College offer a range of courses based in Workington which are FREE to access. Follow the link below to see what is on offer and how to book.

